- Just starting something somewhere to quickly reflect on my day and write anything down
- Spoke with therapist regarding new work project, and some fears around how it’ll exaceberate my anxious habits
- interacting poorly with others under stress, particularly related to hostility and defensiveness
- not practicing proper self care by not sleeping enough, eating too much junk and not exercising
- insecurities holding me back from seeking help
- Josh had a good point regarding triggers, and catastrophization being one of his, and thinking about it some more it’s also one of mine
- I should write more, always write more
- The nice thing is that keeping this in mind today I had very focused goals that allowed me to achieve quite a few things in the evening
- provided an update to work slack channel regarding today’s progress without worrying to much around perfection
- made and ate proper dinner, ate it in a timely manner
- did a quick clean of the area and put dishes in dishwasher ready for next day to be washed
- brushed teeth + face routine before 11:30pm
- filled up medication box
- took medication around nighttime wind down
- did exercises for my back
- put up a piece of the world wood map atlas I had
- in bed for midnight
- I’m hoping this allows me to enter the next day feeling more prepared and focused
- Would be nice to have goals for the next day and general prompts to think about + time box this so it doesn’t feel like a massive thing
- Maybe an easy goal for tomorrow would be:
- Get 30 minutes of outdoor time
- I’m grateful to see my mom in < 10 days
- I’m grateful to have my own place